Rev. George Beecher
Buddhist Teacher & Session Leader for Together with TRIPP teaching meditation & dharma IRL and in Virtual Reality!
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Latest TRIPP blog post
Stress Less, Smile More: Simple R.E.S.T. Techniques for Finding Your Calm
Sat, Jul 13, 2024
www.tripp.com
This method puts a twist on the familiar phrase “Rest and Relaxation”, or “R & R”, by emphasizing relaxation as the starting point. Beginning each day with a few moments or minutes of some relaxing meditative practice you enjoy, such as using TRIPP VR, helps to calm the mind and body. Just relax and…
This method puts a twist on the familiar phrase “Rest and Relaxation”, or “R & R”, by emphasizing relaxation as the starting point. Beginning each day with a few moments or minutes of some relaxing meditative practice you enjoy, such as using TRIPP VR, helps to calm the mind and body. Just relax and…
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